beauty - breathe


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Monday, April 20, 2020



The concept of beauty

The word beauty is considered complex and unlimited, and beauty can be defined in a superficial way as pleasing to the eye when seeing something, and beauty around us lies in everything, it is a kind of art that awakens surprise and feelings and the deepest feelings of humanity within us, and beauty is divided into two types: inner beauty and external beauty, As for the inner beauty, it is what a person thinks about himself. When he is confident in himself, his inner beauty increases, but if he is not confident in himself, his beauty decreases, and the external beauty is the one whose definition changes according to the current fashion, which in turn changes all the time according to the opinion of people, as it is concerned with appearance Youthful so it is difficult to To live within the standards of fashion, we will learn in these articles on these two concepts.

Inner beauty

People watch these days celebrities, and those with perfect images who have made the concept of beauty reduced in appearance, except that the appearance of something is not enough to express its beauty, there is beauty originating from the soul, which appears in the personality and feelings, the beautiful person is the one who leaves a smile on the face when remembering it Staying next to he brings pride, and the trait of beauty can be called upon experiences and experiences in life, such as the moment of the birth of a child, the strong affection between the lovers, the feelings of consolation among people when a loved one is lost, and anything that touches the heart, and to develop inner beauty can follow the following:

·   The pursuit of wisdom: When trying to live in compliance with the principles of wisdom, inner beauty can be enhanced, and this is through meditation and reflection on our actions, where a lot can be learned by thinking only, or by writing a diary, or by enjoying the beauty of landscapes and the books of the wise can be read, such as historians, poets, And novelists, where reading helps to acquire knowledge and makes its owner able to express his thoughts, and the pursuit of wisdom is an ongoing process; there is always something new to learn, where the ideas of people who have extensive experience can be carefully heard.

·    Learning generosity: By regularly donating to charities, donating is not a requirement for money or property only, as time can also be given, such as: sharing food with friends, visiting a relative, visiting a neighbor, or buying a gift.

·    Frankness: This is by expressing what we want to say politely, living according to the principles we believe in, and not demonstrating in front of others for the sake of benefit, but it is preferable to pay attention when dealing frankly, by estimating the appropriate time to speak.

·    Getting rid of negative feelings: Emotions generally tell us what we like and what we do not like, so they are important, but negative emotions must be eliminated rather than carried within us for a long time because they hurt those who carry them, and we must learn to control feelings as well.

External beauty

Body beauty

Getting a beautiful body does not need to run ten miles a day. Rather, it needs to pay attention to the food it enters and the work it does. Here are some tips for maintaining a beautiful body:
·   Exercise: As exercising thirty minutes three times a week will give positive results to the body, and increase the sense of well-being, and examples of exercise: yoga, swimming, and walking.

·  Healthy food: It is important to follow a healthy diet to maintain the body from the inside, and to appear well on the outside, as it is advised to eat three balanced meals every day and be careful to eat vegetables and fruits, and many are mistaken to skip eating their meals when they want to lose weight because that leaves them Hungry and tired.

·  Balance: When striving for a beautiful body, it is important not to exaggerate in exercise, when feeling very tired or sick can skip exercise or reduce diet.

Skin beauty

The healthy and clean appearance of the skin enhances our feeling in a better way, and the skin can be taken care of by cleaning it and using the appropriate moisturizer for it, and it is advised to avoid staying in the sun for a long time regardless of the color of the skin, and care must be taken to apply sunscreen and contains a protection factor no less About SPF 15 when having to be exposed to the sun, it is recommended to drink a lot of water, as the water moisturizes the skin, combating exfoliation and dryness, and owners of oily skin are advised to wash their skin twice a day and use a lotion to prevent acne, and if the skin is dry it is preferred to use a mild lotion and then moisturize Complexion and is recommended Use lip balm to take care of their own in the winter.

Beauty in the modern era

The effect of modified images on the concept of beauty

With the widespread use of photo-editing applications on phones, the ideal beauty that was limited to celebrities and fashion magazines became available to everyone, and because the photo-editing technology raises the level of beauty to an inaccessible extent, the damage of these images may be greater than their benefit, where experts say that the spread of a concept Beauty as the ideal in the external appearance changes people’s perceptions of beauty, and this negatively affects a person’s perception and self-esteem, and a new psychological disorder related to photo-editing applications has emerged, those who are afflicted with them seek cosmetic surgeries to help them appear like modified copies of themselves, And among the improved personal images, which are treated by losing a sense of realism, and making the person think that he is supposed to look perfect like her, and she is the most affected group of these ideas are teenagers and young adults, and the deformity disorder is known as a mental disorder, which requires preoccupation with noticing defects in the appearance of the body, And trying to hide them in unhealthy and exaggerated ways, and visit a dermatologist and plastic surgeon repeatedly to change their external appearance, and this disorder affects 2% of people and is classified as a spectrum of obsessive-compulsive disorder.

Spending on beauty

Women and men face a lot of pressure to show their best appearance, as a survey in America showed that 25% of men and 21% of women need more than half an hour to prepare to go out every morning, and that time is divided between showering, hairdressing, cosmetic setting, and spending Women spend a lot of money on makeup, as it was found in a statistical report in 2014 that the cosmetics industry earns more than $ 55 billion annually, and the use of cosmetics has become part of our daily routine, and many women do not think that living is possible without them, and take Cosmetics and hair care part Not much of the expense, as a beauty company published a report that women between the ages of 16 and 65 are shopping for cosmetics at least five times a year, and they spend about $ 43 each time, equivalent to $ 215 a year, and on average women spend $ 15,000 On cosmetics throughout her life.

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