how to start your day with energy - breathe

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Friday, April 3, 2020

how to start your day with energy


how to start your day with energy




Morning beauty

 With the departure of the twilight, leaving behind a pink world heralded by the birth of a new day and the radiant sunshine, life smiles and brightens hope and nature plays out its wonderful symphony for the entire universe, its rhythm is a mixture of golden sun strings and sparkling dewdrops, and the air breezes that flow And the birds singing and the sweetest birds and tunes, to glow the universe with the most beautiful look that adorns our day with optimism and life and promises a bright tomorrow and a bright future full of promises that will be fulfilled and provides us with positive energy to shine love and happiness overflow within them And begin to actively and vitality today.

Tips to start today

With the departure of the twilight, leaving behind a pink world heralded by the birth of a new day and the radiant sunshine, life smiles and brightens hope and nature plays out its wonderful symphony for the entire universe, its rhythm is a mixture of golden sun strings and sparkling dewdrops, and the air breezes that flow And the birds singing and the sweetest birds and tunes, to glow the universe with the most beautiful look that adorns our day with optimism and life and promises a bright tomorrow and a bright future full of promises that will be fulfilled and provides us with positive energy to shine love and happiness overflow within them And begin to actively and vitality today.

 Start your day with thanks

 Think about your life with its blessings and goodness forgetting negatives and appreciate the value of these blessings on the impact of yourself and your life, and start thanking and praise be to God, that you feel its meaning before uttering it. The meanings of praise and thanksgiving are words of meaning, value and a great the perception that you repeat from your soul with a strong sense and you will see the effect on your own, Feel it inside you and you will feel satisfied and happy in yourself and your day and always remember thanks and thankfulness blessings last and increase and if you want something in your life like health permanence, increase in money, ambition to increase knowledge, sophistication in work, thank God for gratitude for his blessing, God will increase you from his blessings and virtues,

Start your a day with a positive attitude

 Like thinking about what is beautiful and anticipating the occurrence of beautiful and happy things, start with optimism from yourself and inside you and you will find the world obedient in your hands smiling and move away from negative thoughts that would overshadow your day in a black, smile for yourself first and for others to find the repercussions and the impact of your smile will fall back on you with what is positive.

Start your day actively

 Like practicing walking in the early morning or doing some light morning exercises that stimulate the blood circulation and provide you with positive energy throughout the day and send pleasure and confidence in yourself, do not forget that bathing in cold water is a tonic for the body in the early morning and improves the mood in general and relieves stress and tensions and keeps away a lot Of energy and negative thoughts, and it compensates the body with another more positive energy.

Start your day with a healthy diet

Perhaps one of the most successful means that restore the body its balance after a long deprivation at night is to drink water to restore life to ourselves, and eat a healthy breakfast while realizing its importance in enjoying good health to obtain a physical and mental balance together, eating some pieces of fruits or whole grains such as oats, breakfast cereals and natural juice are enough to guarantee By providing you with energy for the whole day without feeling tired and exhausted, do not forget to drink a little caffeine. Without a cup of coffee, the day does not start for some people.

Let us try these tips together and see the difference ourselves, to gain positive energy and give up all that is negative and make our way towards optimism and happiness.

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