Ways to Let Go of Past Hurts - breathe

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Thursday, April 2, 2020

Ways to Let Go of Past Hurts


Ways to Let Go of Past Hurts

                                                                                                                                                                                                                              Designed by Freepik

Decide to forget


  It is known that feelings do not disappear on their own but rather necessitate the obligation to allow them to leave to forget them, and if this conscious choice was not made in advance, the individual will not be able to forget but will end up sabotaging all the self-efforts taken to decide to forget, and the decision to forget is also considered as Accepting the individual by allowing the feelings to leave, in addition to stopping to go into the details of the story with oneself will reduce the pain of the past.

 Expression of pain


 Expressing the pain one feels is one of the things that helps in forgetting the pain, and this can be done by speaking directly to another person, or by taking out the feeling of pain from the soul by writing in a magazine or writing a message that is not sent to one or from During discussion of the matter with a close friend, as these methods will help in understanding what led to the occurrence of this pain, although the pain may be the product of something external, the individual is responsible for its occurrence in part.

Learning from pain


 It is said that the path to wisdom is full of suffering and pain, and for this reason thinking, meditation and exploration without exposing oneself to criticism, blame or injustice help to increase understanding and empathy with the soul and with others, and the learning attitude helps to discover value from experience, the individual may discover new freedom A stranger may gain recovery from the emotional shock that caused him pain.

Moving forward


 Some people allow pain and suffering to define them, shape them, and take life from them, but this should be avoided by communicating with others to obtain support and providing the space necessary to restore oneself and make several decisions, the most important of which is using pain as a motivation to move towards a new and better direction.

Find balance and regain control


  Accepting adversity is only a first step to achieving victory and avoiding pain, but the individual must possess the ability to endure many trauma and experience a willingness to deal with difficulties fruitfully because the best way to learn is through a series of experiences and mistakes.

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